Cardio Warmup Intro | PICKUPDANCE

Autoplay
Autocomplete

Previous Lesson Complete and Continue

How To Dance To EDM And House Level 1

Intro

Introduction (4:56)

Warmup

Stretching Warmup (9:30)
Cardio Warmup Intro (1:43)
Cardio Warmup (5:39)
Bouncing Warmup Intro (1:48)
Bounce Warmup (5:27)

Pas de Bourree

Pas de Bourree (6:02)
Pas de Bourree Slow Practice (5:46)
Pas de Bourree Club Speed Practice (3:52)

Stamp Step

Stamp Step (7:29)
Stamp Step Slow Practice (3:40)
Stamp Step Club Speed Practice (4:32)

Heel Toe

Heel Toe (6:14)
Heel Toe Slow Practice (4:08)
Heel Toe Club Speed Practice (2:54)
Heel Toe Club Speed Practice 2 (2:42)

Jacking

Jacking (8:27)
Jacking Slow Practice 1 (2:33)
Jacking Slow Practice 2 (4:17)
Jacking Practice 3 (4:23)

The Groove Step

Groove Step Intro (5:16)
Heel Toe Pivot Practice Slow (2:48)
Heel Toe Pivot Practice Medium (2:36)
The Groove Step (4:48)
The Groove Step Slow Practice (2:36)
The Groove Step Medium Practice (3:43)
The Groove Step Club Speed Practice (1:59)

Loose Legs Basic

Loose Legs Basic (9:16)
Loose Legs Basic Slow Practice (3:23)
Loose Legs Basic Hands and Body Movement (7:13)
Loose Legs Basic Slow Practice (4:41)
Loose Legs Basic Medium Practice (2:58)
Loose Legs Basic Fast Practice (3:30)

Swirl

Swirl (4:27)
Swirl Half Speed Practice (1:38)
Swirl Club Speed Practice (1:38)

Jumpstyle

Heel Step-Back Tap Jumpstyle (4:40)
Jumpstyle Pratice (2:36)
Jumpstyle Switchup Medium Speed (2:31)
Jumpstyle Switchup Club Speed (2:25)

Pas de Bourree Variations

Pas de Bourree Variations (7:27)
Pas de Bourree Variations Half Speed Practice (6:04)
Pas de Bourree Variations Club Speed Practice (5:33)

Box Step

Box Step (9:34)
Box Step Slow Practice (4:36)
Box Step Fast Practice (3:19)

House Style

Heel Toe House Style Practice (2:47)

Heel Toe Swirl Combo

Heel Toe + Swirl Combo (5:07)
Heel Toe + Swirl Combo Slow Practice (3:17)
Heel Toe + Swirl Combo Club Speed Practice (2:42)

Pas de Bourree + Loose Legs Combo

Pas de Bourree + Loose Legs Combo (6:31)
Pas de Bourree + Loose Legs Combo Reverse Angle (3:01)
Pas de Bourree + Loose Legs Combo Slow Practice (4:57)
Pas de Bourree + Loose Legs Combo Club Speed Practice (2:08)
Pas de Bourree + Loose Legs Combo Club Speed Practice 2 (2:55)

Stamp Step Jumpstyle

Stamp Step Jumpstyle Combo (6:10)
Stamp Step Jumpstyle Combo Practice (3:35)

Extras

Jacking Continuous Practice (6:01)
Swirl Alternate Style (6:17)
Swirl Alternate Style Slow Practice (3:10)
Swirl Alternate Style Medium Practice (10:41)

Teach online with

Cardio Warmup Intro

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock