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beginner dance for women, black eyed peas rock that body, club dance, club dance for women, club dance lesson, how to club dance for women, how to dance in a club, how to dance to rock that body -

In this lesson, we'll practice some our basic club dance moves to a cover of Rock That Body by the Black Eyed Peas by mixing the basic Step Touch, The Scoop And Pose, the Push Step Hesitation, and some Figure Eights to finish. We'll transition smoothly between the moves as well vary up the timing and pace with the song. Rock That Body is a classic, faster dance track, and always gets people moving, so make sure you stay with the rhythm! Once you have the basic movements down with your feet and hips, you can focus on copying Angela...

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bad dancing, club dance for women, dance tips for women, how not to dance -

This post is for the ladies. If you haven't seen the below viral video yet, it's a really good lesson on how NOT to dance in a club.  Sure, the women are models and perhaps walk and pose, but they definitely don't know how to dance.  The poster is spot on with the title - it's awkward, and unfortunately, I've seen a lot of dancing like that in Asian clubs.  Here's the breakdown why. 1. Not smiling.  This is the most devastating mistake, and applies to the girl on the left and to a lesser extent the girl on the far right....

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beginner dance for women, buttons pussycat dolls, club dance for women, dance moves for women, how to dance in a club, how to dance like the pussycat dolls, how to dance to buttons -

The song "Buttons" by the Pussycat Dolls is a really classic Club Dance track.  It's slow, sexy rhythm really allows us to move our hips in a slow, sultry fashion.   In this lesson, we'll practice some our basic club dance moves to Buttons by mixing Figure Eights, The Girly Bounce, and The Step Touch With Heel.  We'll transition smoothly between the moves as well vary up the timing and pace.  By switching up the moves with the song changes, we can practice beginner musicality too.   Once you have the basic movements down, we'll add in some basic arm...

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beginner dance for women, beyonce dance lesson, club dance for women, how to dance for women, how to dance in a club, how to dance like beyonce -

For those of you who watched this weekend's past Super Bowl half-time show, Beyonce put on an electrifying performance.  Here's a lesson to her club classic "Single Ladies", a song club DJ's spin just for the ladies.  You'll see how we can mix some of the Level 1 and Level 2 moves to a club song.  In addition, Angela shows a new step, The Beyonce Combo, that Beyonce made a signature move in her music video.   Although The Beyonce Combo is not a go-to club move, it's fun and silly, and something you can do to show your sassiness whenever...

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